ALIVE in 2010

This blog is about starting a new you! Look at this year as a fresh start to a brand new you.. Maybe it is about watching what you are eating, maybe it is about learning to start working out small, perhaps it is about losing that last (or first) 20 pounds...whatever it is that brings you here today welcome and let's get started together!

WELCOME WELCOME!!

Welcome to our new year! Are you looking for some new ways to get healthier? Are you just looking for ways to get that last 20 pounds off? How do you start? What exercise routine will be best for you? Do you just need companionship to bounce ideas off? Need someone to help motivate you?

Well here we are.. jump in and JUST DO IT! You are more then worth it :-D

There's always tomorrow to get back on track

Sunday, January 17, 2010

7 Keys to Weight Loss Freedom

#1 - Right Thinking

Lay aside self-defeating, invalid mindsets that do not work. They have the power to keep you from different choices or developing new behaviors. Too often, we let those negative notions go unchallenged, and act as if they were true. If it is not working replace it with thinking that does work

Posted by Easy as Epicure at 11:30 AM  

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